Health and fitness training
Fascial stretching is designed to improve the suppleness and durability of your tissues, all at once. This technique incorporates gentle, pulsating movements that exude a sense of playfulness and lightness rather than rigidity. The fluidity of the movements creates a…
I began following this 21 days smoothie diet plan two and a half years ago, and have lost 44 pounds and kept them off! I now enjoy one smoothie in the morning and have had great success. The flushing of…
Finding fitness gift ideas for Christmas that fitness lovers will love and use can be hard to figure out when it comes to that time of year. Lucky for you, we have put together a list of the 10 best holiday presents and gift…
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1,500 meter race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym….
1. Stick to a routine with a high-tech helper: For Hannah, technology can be a game changer when it comes to pushing yourself—it makes it easier to prioritize fitness and make working out a routine. “I am obsessed with the…
How did you go from DJing to the fitness industry? I was DJing straight out of college and it became taxing. Being up all night and sleeping during the day made me lose touch from what made me happy, which…
Ready to strike a pose—and get totally fit in the process? Craig Smith, Madonna’s trainer and the creative director of her Hard Candy Fitness clubs, is all about incorporating killer dance moves into workouts, so that you can tone up…
If you wish to improve your performance in the gym, there are many ways to do so. You can use various training techniques to improve your mobility and flexibility. Or target specific muscle groups for better endurance through carefully-designed programs….
If you haven’t updated your workout playlist yet then this spotify list of best workout songs of 2022 is here to save you. And praise the powers that be, because the first half of 2022 has been rough. Global unrest, coupled…
Fitness App’s workout program that helped me gain 24 pounds of muscles My whole life I had coaches, parents, and teammates who made attend soccer practice and stay active. When I finished high school and all that ended, I realized…