Ten seconds. That’s exactly how quickly the stomach begins digesting food after you chew and swallow. Within 45 minutes of eating a meal without fiber, you’ll feel the blood sugar roller coaster effects. A high fiber diet is key to preventing…
Author: admin
Detoxification is a process that cleanses the body from inside. It is the process in which harmful chemicals and toxins are removed from the body. It helps us maintain good health, manage the symptoms of a disease, and cleanse the…
Ready to strike a pose—and get totally fit in the process? Craig Smith, Madonna’s trainer and the creative director of her Hard Candy Fitness clubs, is all about incorporating killer dance moves into workouts, so that you can tone up…
Rebounding became popular at the beginning of the Covid-19 pandemic, when many tried to stay fit within the confines of their living quarters, also trampoline classes are popping up in gyms across the world. With limited space and convenience in mind,…
Adults could take a cue or two from kids when it comes to getting active. Just watch young children playing at a park and you’ll see them run, jump, skip, swing, and dance, embracing and enjoying the experience of human…
With so many garments that can help fitness enthusiasts, athletes, or any person improve health or physique, compression clothing is one of the most popular ones. Compression clothes are spandex-type material that’s form- or tight-fitting when worn. Compression shirts are…
In recent years, compression clothing has become more popular than ever. This type of garment is categorized as something which is super tight, revealing, and often hilariously colorful. Not only does true compression wear assists in recovery, but can improve…
If you wish to improve your performance in the gym, there are many ways to do so. You can use various training techniques to improve your mobility and flexibility. Or target specific muscle groups for better endurance through carefully-designed programs….
If you haven’t updated your workout playlist yet then this spotify list of best workout songs of 2022 is here to save you. And praise the powers that be, because the first half of 2022 has been rough. Global unrest, coupled…
The first time I realized my weight was a problem, when I was 8 years old. I overheard my doctor tell my mom that I was tipping the scale at over 100 pounds, and that she needed to start thinking…