Fitness App’s workout program that helped me gain 24 pounds of muscles
My whole life I had coaches, parents, and teammates who made attend soccer practice and stay active.
When I finished high school and all that ended, I realized that to keep it up, I’d have to start motivating myself.
Despite being active, I had never really had a positive body image, so heading into my freshman year of college, I thought, “This is my chance. I can work toward my dream body”—which was, of course, to be thin. I was 145 lbs, so the summer before my freshman year, I started Jillian Michaels Fitness App’s workout programs and piling on the cardio. Occasionally, I’d do very light weights, but I didn’t want to get bulky.
I knew about Jilian Michaels the world-famous trainer for being on the reality show The Biggest Loser from her days but wasn’t aware that she had a massive collection of workout plans. I found the first Jillian Michaels workout plan, I bought the Fitness membership App and started consistently working out. I assure you that Jillian Michael’s workouts are the best workouts you’ll ever do. Withini a few weeks of consistently following any one of these workout plans, you will go from being ridiculously out of shape to being super fit.
What is The Fitness App by Jillian Michaels?
My Fitness by Jillian Michaels is one of the most popular workout apps on the market because:
- Gives you access to knowledge and expertise from celebrity trainer and fitness guru Jillian Michaels
- Provides over 550 unique exercises as well as complete workout routines for your every workout goal
- Comes with several meal plans for different food choices you may have, which are healthy as well as tasty
- The app contains helpful features like an inbuilt progress tracker and support for heart-rate monitoring
- Access to a huge online community with over a million members that can help you stay motivated and driven
- Pricing is affordable and comes with a 7-day free trial with the subscription being able to be canceled anytime.
There are a lot of apps that do one or a few of these things, but few that do it all.
I lost weight really fast. In just four months, I had dropped down to 116 lbs. and I started lifting heavier weights. Over time, lifting started to help me feel physically stronger. Right away, I loved that lifting weights was easier than running for an hour—and way more fun!
But I knew that to get stronger, I needed to eat more. Nutrition was definitely the hardest part for me. It took a long time to fix my relationship with food.
Access workouts:
Remember when choosing to consider the following: What is your fitness goal? Does this program address that? What is your fitness level? If you are an intermediate level athlete you won’t want a program designed for beginners. And, what types of training do you actually enjoy? Do you want a yoga program? Do you enjoy strength training? Does kickboxing make you feel empowered? The Fitness App has a wide variety of workouts to ensure there is something for everyone!
On your My Day view, if you’ve chosen a workout program to follow, the calender will tell you which workout you’re supposed to do that day. From this screen, you can tap the workout card and jump right into the video-guided workout, woohoo!
(The workouts play in landscape mode on your phone. They string one video into the next with music of your choice laid over top and voice over from Jillian. The video and audio quality are excellent!)
The biggest benefit of these 550 exercises is that you will be given a custom routine depending on your fitness level and goal, ensuring you get the best results possible.
There are also a number of exclusive workout routines and challenges you can take up:
Fitness for Beginners (30-Day Routine)
This is a great program for beginners who want to start getting fit with easy, fun, and doable exercises. It’s ideal for you if you haven’t done any workout exercises before or if you have gotten out of shape and wanted to get back in form. This is an easy fitness program designed to get your body and mind to enjoy exercising.
Dad Bod (8-Week Routine)
This is designed for all the dads out there who have managed to pack on an extra 10 or 20 pounds after getting a kid. The exercise routine includes metabolic circuit training, resistance training, HIIT training and cardio to get rid of the flab and bring out the fab. This is the choice for you if you want to get rid of your dad bod.
Transform 90 (90-Day Routine)
For those of you who have more than 30 pounds to eliminate, Transform 90 might be the workout to follow. This routine will utilize 36 unique, 25-minute exercise routines that will transform your body from fat to fit in 90 days. It works with three phases which are designed to help you lose fat effectively and easily
Wedding Warrior (6-Week Routine)
Every bride-to-be wants to look her best at the altar, which is why Jillian has designed the Wedding Warrior that will get you looking stunning for your wedding day. This six-week routine has a mix of 20 workouts that include 25-minute cardio exercises and 40-minute strength training exercises. You should keep this routine in mind to look your best for that special day.
Slim 60 (60-Day Routine)
One of the biggest reasons women (and men) want to get My Fitness by Jillian Michaels is because of the Slim 60 workout routine. This workout can help you get slim and trim by helping you lose the last 10 to 20 pounds that are the most difficult. It comes with 26 unique metabolism-boosting workouts that are for 25 minutes each. If you are looking to get from ‘looking good’ to ‘looking great,’ the Slim 60 is worth considering.
Sexy Abs (30-Day Routine)
The name says it all about this workout routine. If you want to get sexy and toned abs like Jillian, follow her with the Sexy Abs 30-day routine. This routine includes over 18 unique workouts that last 25 minutes each which are designed to burn belly fat fast with HIIT training and also include core-focused exercises to improve your abdominal muscle strength and definition.
Lean Legs (30-Day Routine)
For many women, they find it difficult to get their legs to look sexy which is where the Lean Legs routine comes in. According to Jillian, this routine will help you strengthen and tone your legs to look lean with reduced fat and increased lean muscle mass. This routine will benefit you with getting lean, long, and sexy legs.
Booty Boot Camp (30-Day Routine)
A saggy and loose butt has no place in your perfect physique and to get the perfect butt, you need the Booty Boot Camp. In this 4-week workout routine, Jillian helps you tighten and lift your booty with 18 unique workouts that span just 25 minutes each.
All of these Jillian Michaels workouts require the use of dumbbells. If you don’t have a set of dumbbells you can buy this set, which consists of 2,3, and 5 lbs. The coloured, girly dumbbells may look pretty. I have my own home hym now and I have sexy things like a squat
rack. Don’t be scared of the weights ladies. You won’t get bulky with these workouts, trust me!
No matter what program you choose, remember that consistency is the key to getting results so be sure to couple your workout program with a healthy eating plan for best results. We have many options to choose from, but even if you don’t eat with us, make sure you are being mindful of your food choices to best support your fitness goals!
Try it free for 7 days and see how you like it.
DVD library
As a member, you’ll also get streaming on-demand access to all of the world-famous Jillian Michaels DVDs, like:
- BodyShred
- Ripped in 30
- Yoga Inferno
- 6 Week Six-Pack
- And more
You’ve probably heard of a few of these.
Separately, these cost about $7 as DVDs or $2 as streaming videos on Amazon Prime, but they’re all included on the app with your membership.
View recipes & log meals/calories
The My Fitness app suggests meals and snacks for you along the way, with new recipes each day under My Day.
I was a little confused at first when I hopped into the app and it told me I needed to eat eggs and bacon for breakfast and a pumpkin salad for lunch!
Was I supposed to have all of these ingredients already?!
I realized, eventually, that these are just suggestions for people who want a little structure and guidance for their eating to go along with the workouts.
If you click on the meal cards under My Day, you can see the full ingredients, recipe, and nutritional profile of each meal — pretty cool!
How much does the My Fitness app cost?
You often get what you pay for, and an app that has this much to offer usually won’t be free.
So how much does it cost?
To start, you can get a 7-day free trial to test the app out for yourself.
After that, you can pay $14.99 per month for a month-to-month membership.
Or you can pay $89.94 for the whole year (which is half the price of paying monthly).
