If you haven’t updated your workout playlist yet then this spotify list of best workout songs of 2022 is here to save you. And praise the powers that be, because the first half of 2022 has been rough. Global unrest, coupled with the continued pandemic and not-so-awesome forecasts on the economy—all this can make you feel like life is completely out of your control.
It’s a good thing you can still control how, when, and where you workout. And, if you’re lacking motivation because of All The Bullshit, 2022’s new music releases understand.
So far the year has brought releases from seasoned artists like öwnboss, sevek, Callum Bishop, Dua Lipa Joey McCrilley, and Beyoncé.
These tracks will help you pull the power you need to stay motivated. Because, if we’re all being honest with ourselves, with could use a little more.
Before listening to the top 40 best songs let’s see the top four reasons why workout music rocks:
4 Reasons to Tune In To Workout Music:
1) It can increase your speed:
Listening to an upbeat song can cause you to pick up your pace when you’re doing cardio, whether you’re riding a bike or walking around your neighborhood. Even if you aren’t matching your movement exactly to the beat, you’ll still go faster to more energetic music, say researchers.
2) It can make you more powerful:
The impact of music isn’t just felt when you’re doing cardio—it can also help with resistance work. There’s no shortage of research on the psychological effects of music. A good tune can help boost your mood and help you focus, but it can also motivate you or give you a competitive edge, which is where it applies to exercise.
3) It can make exercise feel easier:
A new study has shown that listening to high-tempo music increases the benefits of exercise for physical fitness and reduces the perceived effort involved. This effect was more pronounced in people performing endurance exercises, such as walking, than in those undergoing high-intensity training, such as weightlifting. The researchers hope that their findings could help people to improve their workout routines and exercise more efficiently.
4) It makes you want to move:
You really can’t stop the beat! Researchers found that when music possesses “high-groove” qualities, the brain gets excited and induces movement in the listener. Basically, your playlist has the ability to make you move — no matter how much you’re dreading that workout.
We’ve got you covered. Here are a few recommendations of 40 songs from spotify:
