Adults could take a cue or two from kids when it comes to getting active. Just watch young children playing at a park and you’ll see them run, jump, skip, swing, and dance, embracing and enjoying the experience of human movement.
Adults just don’t move the same way. Adults trade running, skipping, and jumping for the more “age-appropriate” walking and sitting, and in the process, lose out on a lot of fun and rewarding exercise. Without a clear excuse to take part—like signing up for a race or joining a new fitness class—you’ll rarely see an adult taking the advice of House of Pain’s 1992 song “Jump Around,” to “Jump up, jump up, and get down!” That’s a shame.
Jumping is fun and it’s a great form of exercise1 —just two of the many reasons to consider buying a mini-trampoline to start a home-based rebounding exercise program now. This type of workout, which can be done right at home or in the studio.
Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills.
1) Jumping improves posture, balance and coordination:
Jumping on the trampoline helps improve balance, coordination and posture by stimulating your ocular nerves and inner ear canal. Regular rebounding conditions the body to react quickly, which is a valuable skill. A 14-week Brazilian study concluded that trampoline exercises increased the ability of elderly subjects to recover their balance during a fall.
Another interesting study in Australia found that rebounding was significant in helping athletes with ankle sprains to improve balance. Over time, rebounding also improve spinal alignment which helps to relieve joint, back and neck pain.
2) Develops Stronger Bones:
Rebounding probably isn’t the first exercise you think of when you want to improve your bone health. High-impact exercises, such as running and weight-bearing exercises, including walking and certain forms of strength-training, are the typical suggestions from doctors when they want you to beef up your bone density. But that doesn’t mean rebounding isn’t effective.
In fact, a 2016 study published in the Journal of Sport and Health Science found that young, female trampolinists had greater bone density at the hip and spine, larger bones of the extremities, and greater bone and muscular strength of the lower body than the non-trampolinist controls.
3) Helps Control Blood Sugar:
A 2016 study performed on individuals with normal glucose levels found that a 50-minute bout of high-intensity trampoline exercise effectively lowered blood glucose during and following exercise, providing evidence that rebounding may provide a fun and effective way to control blood glucose levels.
4) Promotes Weight Loss:
Not only are trampoline workouts wonderful for our bones and joints, but they also are a great tool for any weight loss goals. “Trampolines are great cardio machines that can help you burn a ton of calories while having fun at the same time,” says Elmardi, “If you jump for 30 minutes, you should expect to burn around 300 calories.” Elmardi says that for optimum results, trampoline workouts should be done every day, although you can still reap the benefits if you do them less, such as twice a week or even just from incorporating them into your workout regime once a month.
5) Improves Functioning of the Immune System:
The lymphatic system is a vital part of the immune system. It is a defense mechanism against viruses, bacteria, diseases and infection. The lymph contains a high number of a certain type of white blood cells called lymphocytes, which are responsible for fighting infections in the body. Rebounding causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow as much as 15x. This boosts immunity, removes toxins, and help slow down the aging process.
6)Felling stressed? Get bouncing :
“Trampolining can help combat depression, anxiety and stress by increasing the amount of endorphins released by the brain. Regular rebounding sessions can help you relax, promote better sleeping patterns and give your more energy. “Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance.”
7) Fitness=improved overall health:
“Bouncing on a trampoline regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently,” he says. “As a result of the increased gravity force felt when exercising on a trampoline, your cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the body’s natural defences high and reducing the chance of getting sick.”
8) And finally, it’s a low-impact exercise:
Surprisingly, although trampolining provides an intense workout for the muscles and bones, the trampoline actually absorbs 80% of the shock from the rebound.“Unlike jogging or playing tennis, trampolining provides your body with an all-round workout while reducing the risk of injury to your joints, especially in your ankles and knees,” concludes Cris. “This is especially beneficial for people with less mobility or people undergoing rehabilitation.”
