Welcome to my health and fitness training blog.
I’m so happy you’re here!
Hi,
My name is Ashley, I came up with the idea of this blog at a time when all I could think, dream about was fitness. I still dream, live, eat and think fitness!
After helping individual women (and some guys too!) reach their health & fitness goals through workout programs and customized nutrition, I’m on a mission to help those who feel tired and stuck create options for themselves & their families while discovering the abundance of energy, happiness & harmony being healthy brings to their lives.
I believe your health is the foundation of a long, happy, harmonious life, gratitude should be practiced daily, and if you have a dream in your heart or a clear vision in you mind of what you want your life to look like – you need to pursue it.
I’m a Personal Trainer and Wellness Coach, and on this site, you’ll find:
- My honest reviews of the various home workouts. I only write about programs or workouts that I’ve completed and that are good.
- I like to include schedules, tips, results, and comparison articles. To help you make informed decisions to get you the best results possible.
- Articles that cover frequently asked health and nutrition topics.
Let’s Be Friends!
I’m also on a few social media sites, so let’s connect! At the top are links to my accounts – be sure to introduce yourself and let you know how you found me. Ashley.